🎉Pre-registration is officially OPEN🎉
We’re so excited to offer two completely different classes as part of our 6-week spring series designed with mom in mind.
Classes start April 28th and May 2nd.
✨ Tuesdays at 10AM — CribCore
We weren’t originally planning a mommy & me class…buuut you showed up and shared how much you wanted a way to work out with your baby, and we listened.
This class is for moms with non-walkers, so you can move your body without needing separate childcare.
Your baby will join you on the mat!
✨ Saturdays at 10AM — Sculpt & Play
Bring your 2–5 year old to play in a separate room led by experienced educators (with backgrounds at The School for Young Children, IYKYK), while you take a Sculpt class.
Don't need childcare but still want to join?
You can sign up without the children's programming add-on and still enjoy our community of moms getting a great workout.
Since you have shown up from the very beginning, I’m inviting you to join as a 💫Poppy Founding Member.💫
Founding members will help shape our very first series and receive:
• Early access to class spots
• Priority registration for future series
Non-founding member registration will open on Thursday, March 19th!
This series has limited availability for moms and littles, so sign up now!
❤️Tap the link in bio to register
❤️Share with a mom you want to work out with!
Big news! 🌼
Poppy officially has a space, and we can’t wait to welcome you in.
📍485 New Park Ave
West Hartford, CT
@thesunroom485
❤️Built for mamas.
❤️Welcoming to littles.
❤️Designed for movement, connection, and community.
More details and class announcements coming soon 🎉
Tag a mama who should come with you!
👉I've made wish lists.
👉Toured spaces.
👉Listened to your feedback.
Because I didn’t just want any space.
I wanted a place that felt calm.
Light-filled. Warm. Stress-free.
The Poppy experience isn’t just about getting a workout in.
It’s about creating an experience where moms feel uplifted, and entering a space where you can completely exhale.
Sooo, the vibe is vital.
✨I finally found the one.✨
📍Location announcement coming soon
We set calendar reminders to book our children's swim lessons, music classes, and soccer practices.
What about booking your own time?
Coming May 2026, Poppy launches its first 6-week fitness series for moms + fun, enriching programming for your littles too.
You're already signing them up.
Include yourself this time. 💕
Sometimes, one hour is all you need. ❤️
One hour to move your body.
One hour to focus on yourself.
One hour to reconnect with yourself as a whole person.
At Poppy, the experience is designed to fit into real life.
You arrive.
Your little heads to their own movement class.
You step into a real workout designed for moms.
One hour later, you both leave feeling stronger, happier, and recharged.
Because when moms take care of themselves, everyone wins! 🎉
While moms are getting their workout in, littles are having their own kind of movement time.
At Poppy, children participate in age-appropriate movement and play designed for preschool-aged kids.
Programming may include:
• Yoga for little Yogis
• Creative movement
• Music and rhythm
• Open play and guided activities
😍It’s active.
😍It’s joyful.
😍It's screen-free!
And it’s designed to support their growing bodies, coordination, and confidence.
This isn’t babysitting.
✨It’s an intentional experience for your little, so you can focus on your workout knowing they’re having fun too. ✨
At Poppy, moms get a real workout.
Our classes are designed to help you rebuild strength, reconnect with your body, and feel strong again after becoming a mom.
Phase one will focus on barre-based fitness: a powerful combination of strength, balance, core work, and low-impact movement that builds endurance and full-body strength.
As Poppy grows, we plan to expand offerings to include:
👏Rebound (trampoline) fitness
👏Strength and conditioning classes
👏Additional movement formats designed for moms
The goal is simple: Create a place where moms can prioritize their health, get stronger, and move consistently, without the usual barriers that often come with motherhood.
Because taking care of yourself isn’t a luxury.
It’s one of the most important things you can do for your family.
And Poppy is here to support you. 💕
Let’s be clear about one thing:
🚫This is not a mommy-and-me class!
At Poppy, moms get an actual fitness class: barre, strength, the kind of workout that leaves you sweaty, stronger, and feeling like yourself again.
No plank poses with little crawlers going through "the tunnel."
No "We Are the Dinosaurs" playing for your cardio.
And no snack breaks that bring your heart rate back down.
A real class. For you.
While you’re moving, strengthening, and filling your cup, your little one is in another room having their own intentional movement experience through yoga, creative play, and guided activities designed just for them.
❤️Two spaces.
❤️Two experiences.
❤️Both designed with care.
Because moms need to take care of themselves too.
Poppy is creating an intentional space for moms to prioritize strength and wellbeing while their littles grow through joyful movement and play.
💕We believe caring for yourself makes you a stronger, more present parent. 💕
When I became a mom, my fitness routine disappeared.
Truthfully, it had already disappeared around week 20 of my 41-week pregnancy.
I always imagined I’d be one of those pregnant women doing squats and pulsing at the barre with a big, round belly.
But my “incompetent cervix” (yes, that’s the medical term) had other plans and put me on bed rest for the entire second half of my pregnancy.
Then came postpartum. 🤯
A new baby.
A new state (hello from Brooklyn).
A new home.
And postpartum depression that I didn’t even realize I had until 10 months later.
For a long time, the only purpose my sports bras served was compression (doctor’s orders after deciding breastfeeding wasn’t the right choice for me).
Finding my way back to movement took time.
And when I finally did, workouts revolved around nap schedules when I was too tired myself, or missing out on evening time with my husband.
Why do we have to choose between taking care of ourselves and taking care of our kids?
What if you could work out when you wanted, without worrying about timing or childcare?
And what if it was just as fun and enriching for your kids too?
That question is what sparked the idea for Poppy.
Well, that, and how can I work out sans my 3-year-old making TOOT TOOT TOOT sounds through a loud plastic tube?
Introducing Poppy: A wellness space where mamas and littles grow.
Real workouts for moms.
Intentional movement for littles.
👉Parallel programming
👉Two rooms
👉Shared growth
6-Week Series + Pop-Ups
📍Farmington Valley, CT
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